Custom Workout Programs

Online workouts for fitness or powerlifting clients. These programs are tailored to each client and include online check-ins two-three times per week as well as video feedback and more.

$150/month = General Fitness

$175/month = Powerlifting

50% off for weekly in person clients

8 Week Programs

These workouts are programmed for general groups and skill levels. Although these are not specifically designed for the individual, they are carefully curated for clients to be able to choose the best fit for them.

$100/month for two months

E-Books

E-Books are an awesome option when you want to be able to use the same program more than once. They are also convenient for independent, on-the-go fitness enthusiasts. Enjoy the flexibility and convenience of a one-time payment for endless use of these workouts.

Seasons of Strength

Fall + Winter Online Group Strength Class
Stay strong, consistent, and motivated this season with live Zoom workouts designed to fit your lifestyle. Join us twice a week for 45-minute sessions focused on strength, confidence, and sustainable progress — all with cameras and mics off for comfort and privacy. Choose from three tailored workout programs. You’ll also enjoy weekly healthy habit goals, a supportive Facebook community, bonus workouts, and optional in-person gatherings. Empowerment through movement starts here.

$105/month

Strength on a Dime

A 6-month progressive strength training program designed for real-life results at home. With just a few key pieces of equipment, you’ll build strength, improve mobility, and create lasting lifestyle habits—all for just $20/month. Simple, effective, and budget-friendly fitness that fits your life.

$20/month

Holistic Health

Coming soon