OVERCOME

This program is designed for those seeking to improve their general fitness. OVERCOME will challenge you to push beyond your comfort zone to develop strength that will enhance all areas of your life. If you dedicate yourself to this program, you will gain muscle, improve your metabolism, and increase your ability to perform functional movements. Each week will get progressively harder – trust the process! Exercise will be much the same for two weeks at a time, but they will increase in reps and you can choose to add weight each week. This progression allows you adapt to movements and hopefully solidify your new exercise repertoire. 

Equipment:

-One Pair of Medium-Heavy Dumbbells
-One Pair of Light Dumbbells
-Small, Full Circle Band (also called a hip circle)
-One Bench
-One Kettlebell (medium to heavy is best, some exercises require a light kettlebell but you can sub out for a light dumbbell)

CONQUER

This program is a sequel to OVERCOME. In this program you will continue to move past your comfort zone to build on the foundation that was set in OVERCOME. The movements and workout routines have now increased in difficulty to help you to continue to grow. You overcame, now you will do even  more as you completely conquer yourself and these workouts. This programs steps it up a notch with a more intense pace in some of the workouts and new workout formats. Workouts will start out simple and grow more difficult as you progress.

Lace up and CONQUER!

Equipment:
-One Pair of Medium-Heavy Dumbbells
-One Pair of Light Dumbbells
-Small, Full Circle Band (also called a hip circle)
-One Bench
-One Kettlebell (medium to heavy is best, some exercises require a light kettlebell but you can sub out for a light dumbbell)

MOVE

If you have wanted to try a more difficult workout program but cannot commit to working out 4 days per week, this program was designed with you in mind. MOVE is just 3x/week and follows a very similar format to OVERCOME. Don’t let the idea of one less workout fool you, these workouts will challenge you to push your workout. I have also reduced the amount of equipment you need for these workouts. The weekly design is for one upper body workout, one lower body workout, and one full body or core workout. MOVE will do just that... get you moving on a regular basis, make you sweat, and push you to improve.

Equipment Needed:
-One pair of medium to heavy dumbbells
-One pair of light dumbbells
-One kettlebell

MOVE MORE

This program is a sequel to MOVE, of course. The equipment requirements are the same and the workout layout is the same, but these workouts will push you past what you accomplished in MOVE. Designed to keep you going, empower you, and help you empower yourself through movement. Be prepared to challenge yourself and feel how strong you have become.

Equipment Needed:
-One pair of medium to heavy dumbbells
-One pair of light dumbbells
-One kettlebell

SIMPLE SWEAT

Building on workouts like START and ONWARD, this program is designed to be fairly gentle on your knees. These workouts do contain lunges, however, they are types of lunges that are less likely to negatively impact your knee pain. In these workouts, you will use a short amount of time to break a sweat. Simple, straight forward, and to the point, let’s do this! 

Equipment Needed: 

-Pair of Light Dumbbells

-Small Full Circle Band