Beginner/Injury Recovery

No equipment required.

These workouts are programmed for general groups and skill levels. Although these are not specifically designed for the individual, they are carefully curated for clients to be able to choose the best fit for them.

$75/month for two months

START

This program was made for the realistic fact that many people do not have even one full hour to dedicate to a workout, let alone time to drive to and from the gym. START is designed to help you begin forming healthy habits one short workout at a time. This program is perfect for beginners, care-partners, people recovering from injury, or people who are just trying to simplify your life.

All you need for this program are things you have around the house - a chair, a towel, a wall, you get it. Just you and about 15 minutes depending on your pace.

I am proud of you. Now.... let's START.

ONWARD

Just like START, this program was designed to be short and to the point. This program is also great for beginners who have very little time or even those just recovering from an injury who have limitations. This program is a level up from START because it is designed to be a bit faster paced and may take a little longer.

All you need for this program are things you have around the house - a water jug, a chair, a towel, a wall, you get it. Just you and about 15-45 minutes depending on your pace.

I am proud of you. Now.... ONWARD!