Muscle For the journey

personal training



Vision - Life is a journey, not a destination.  When one goal is reached, another is set in its place.  The right time never comes, start your journey today!

Mission - To provide exceptional, holistic care as clients learn to lift weights and achieve goals both in and out of the gym.  With a passionate approach to health and wellness, Muscle for the Journey strives to provide exceptional training that fits each client's unique lifestyle and individual needs.  Taking into account personal and medical history, current lifestyle, and future goals, each program is very particularly designed to suit the client's goals.


- Provide unique care to each client without using a cookie cutter approach

- Offer the highest quality personal training services

- Walk alongside each client to achieve each goal

- Strive to address the client's needs holistically

- Maintain services that are among the top-rated personal training services in town



(515) 250-0835



22nd Street Barbell

Merle Hay Mall



M 5:45a-12p

T 6:15a-1:30p, 4:15p-7:30p

W 5:45a-1:30p, 4:15p-7:30p

Th 6:15a-7:15a, 9a-1p, 4p-7:30p

F 5:45a-12p

S 11:30a-3p (occasional mornings)



 - Monthly, detailed routines with specific main and accessory improvements

 - Tailor-designed Excel spreadsheet programs for each client, no two programs exactly alike

 - Video evaluations of lifts, as necessary

 - Continuous review of programming to guarantee it is best suited for the lifter

 - Designed to address weaknesses and take the lifter out of his/her comfort zone

General Fitness

 - Includes 3-6 workouts to be used on a monthly basis

 - Evaluated regularly and changed as needed

 - Uniquely written to suit each client's fitness needs and desires