Health is More
than a number on a scale
At Muscle for the Journey, we believe in honoring the whole person—mind and body together. Movement is a source of empowerment, and our focus is on how clients feel and the unique goals they carry into life beyond the gym.
Find the right fit for your lifestyle.
Pick the format, frequency, and focus that’s right for you.
In-Person
1:1 Sessions or Buddy Training (spots are limited)
Online
Custom Workout Program, Powerlifting Program, 8-Week Skills Programs, Online Group Class, E-Books
What People Are Saying
“Bridget really makes you feel valued when you train with her and that motivates me to prioritize my own health.”
“MFJ is the first place I’ve worked out where I didn’t feel insecure. When you’re there, you know it’s a zero judgment zone and everyone is cheering you on.”
“I can walk up those steps lightning fast, with power underneath me. I can manhandle the groceries into the house with ease. I can carry my kids like the powerful momma I am.”